Blog Archives

January 31st, 2019

1/31/2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

STRENGTH
(1a) Pull-ups - 4x3
(1b) Push Press - 4x3

ACCESSORY
(1a) Inverted Towel Rows - 5x6
(1b) Kneeling Medball Chest Pass - 5x6
(1c) Banded Tricep Pushdowns - 5xMR

CONDITIONING
AMRAP 12

30 Mountain Climbers
12 Sledge Swings
6 KB Clean & Presses

0 Comments

January 29th, 2019

1/29/2019

0 Comments

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

STRENGTH
(1a) Zercher Squat - 4x3
(1b) Hurdle Jump - 4x3

ACCESSORY
(1a) Band Pull-throughs - 5x6
(1b) Reverse Goblet Lunges - 5x6
(1c) Hollow Rocks - 5xMR

CONDITIONING
AMRAP 12

100m Sprint
6 Ball Slams
150ft. Sandbag Carry

0 Comments

January 28th, 2019

1/28/2019

0 Comments

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

STRENGTH
(1a) Incline DB Bench Press - 3x8
(2b) Incline DB Row - 3x8

ACCESSORY
(1a) Inverted Rows - 3x12
(1b) Dips - 3x12
(1c) Half Kneeling Band Pulldowns - 3xMR

CONDITIONING
AMRAP 12

6 Lateral Burpees
12 Alternating DB C&P
100m Shuttle Run

0 Comments

View this post on Instagram

A post shared by VARSITY PREP (@varsityprep302)

20819 COASTAL HIGHWAY
REHOBOTH BEACH, DE 19971
p. 302.402.3877
E. [email protected]

HOME - ABOUT - COACHES - SCHEDULE - CONTACT

January 31st, 2019

January 29th, 2019

January 28th, 2019

Archives

NEED MORE INFO?