|
WARM-UP
(1 Min Each) Jumping Jacks Inchworms Reach Throughs Handcuffs Bent-Knee Iron Cross Rolling V Sits Cossack Squats Broad Jumps STRENGTH (1a) Snatch-Grip RDL - 6x2 (1b) Double-broad Jump - 6x2 ACCESSORY (1a) Goblet Squat - 3x10 (1b) DB Reverse Lunges - 3x10 (1c) Hollow Hold - 3xMR CONDITIONING AMRAP 12 250m Row 10 Strict Leg Raises 100ft. Sled Push
0 Comments
WARM-UP
(1 Min Each) Jumping Jacks Inchworms Reach Throughs Handcuffs Bent-Knee Iron Cross Rolling V Sits Cossack Squats Broad Jumps STRENGTH (1a) Neutral Grip Pull-ups - 6x4 (2b) Half Kneeling SA DB Press - 6x4 ACCESSORY (1a) Barbell Row - 5x8 (1b) Push-ups - 5x8 (1c) Banded Straight Arm Pushdown - 5xMR CONDITIONING AMRAP 12 40 Rope Skips 6 Lateral Burpees 12 Medball Scoop Tosses |
