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WARM-UP
(1 Min Each) Jumping Jacks Inchworms Reach Throughs Handcuffs Bent-Knee Iron Cross Rolling V Sits Cossack Squats Broad Jumps STRENGTH (1a) Single-arm Ring Row - 5x5 (1b) DB Floor Press - 5x5 ACCESSORY *ALT EMOM 8* (1a) Barbell Row (1b) Ring/Bar/Bench Dips CONDITIONING AMRAP 12 100ft. Sled Row 5 Burpees 5 Log Clean & Press
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WARM-UP
(1 Min Each) Jumping Jacks Inchworms Reach Throughs Handcuffs Bent-Knee Iron Cross Rolling V Sits Cossack Squats Broad Jumps STRENGTH (1a) Single-arm Ring Row - 4x6 (1b) DB Floor Press - 4x6 ACCESSORY *ALT EMOM 8* (1a) Barbell Row (1b) Ring/Bar/Bench Dips CONDITIONING AMRAP 12 100ft. Sandbag Carry 5 DB Ground to OH 10 Strict Pull-ups |
