VARSITY PREP YOUTH STRENGTH & CONDITIONING
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April 08th, 2019

4/8/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Single-arm Ring Row - 5x5
(1b) DB Floor Press - 5x5

​ACCESSORY
*ALT EMOM 8*

(1a) Barbell Row
(1b) Ring/Bar/Bench Dips

​CONDITIONING
AMRAP 12

100ft. Sled Row
5 Burpees
​5 Log Clean & Press
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April 01st, 2019

4/1/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Single-arm Ring Row - 4x6
(1b) DB Floor Press - 4x6

​ACCESSORY
*ALT EMOM 8*

(1a) Barbell Row
(1b) Ring/Bar/Bench Dips

​CONDITIONING
AMRAP 12

100ft. Sandbag Carry
​5 DB Ground to OH
10 Strict Pull-ups 
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