February 04th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Incline DB Bench Press - 4x6
(2b) Incline DB Row - 4x6

​ACCESSORY
(1a) Inverted Rows - 3x15
(1b) Dips - 3x15
(1c) Half Kneeling Band Pulldowns - 3xMR

​CONDITIONING
AMRAP 12

6 Box Jump Overs
12 Alternating DB Thrusters
12 Calorie Row