February 22nd, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Trap Bar Deadlift - 3x8

​ACCESSORY
(1a) Goblet Squat - 3x12
(1b) Banded KB Swing - 3x12
(1c) Hollow Hold - 3xMT

​CONDITIONING
AMRAP 12

10 Calorie Row
100ft. Sled Pull
20 Russian Twists