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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

February 22nd, 2019

2/22/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Trap Bar Deadlift - 3x8

​ACCESSORY
(1a) Goblet Squat - 3x12
(1b) Banded KB Swing - 3x12
(1c) Hollow Hold - 3xMT


​CONDITIONING
AMRAP 12

10 Calorie Row
100ft. Sled Pull
20 Russian Twists
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