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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

February 27th, 2019

2/27/2019

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CONDITIONING
ALT Every 90 Seconds x3 Rounds

(a)


Min 1: Battle Rope
Min 2: Sled Push

Min 3: Mountain Climbers
Min 4: Band Circles

(b)


*AMRAP 20*

200m Run
40 Rope Skips
12 Plate Slides
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