March 07th, 2019

3/7/2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

STRENGTH
(1a) Pull-ups - 6x2
(1b) Floor Press - 6x2

ACCESSORY
(1a) Single-arm Ring Row - 3x10
(1b) Front + Lateral Raise - 3x10
(1c) Banded Tricep Pushdowns - 3xMR

CONDITIONING
AMRAP 12

300ft. Shuttle Run
5 DB Clean & Presses
10 Sled Rows