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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

March 07th, 2019

3/7/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Pull-ups - 6x2
(1b) Floor Press - 6x2


​ACCESSORY
(1a) Single-arm Ring Row - 3x10
(1b) Front + Lateral Raise - 3x10
(1c) Banded Tricep Pushdowns - 3xMR


​​CONDITIONING
AMRAP 12

300ft. Shuttle Run
​5 DB Clean & Presses
​10 Sled Rows
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