• Home
  • Coaches
  • About
    • More Info
  • Programs
    • Off-Season
    • In-Season
    • Personal Training
  • Schedule
  • Register
  • Contact
  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach
Picture

BUILDING CHAMPIONS ONE DAY AT A TIME


Whether your son or daughter is a J.V. athlete looking to make the Varsity squad for the first time or a senior ready to make their final season count, our Varsity Prep program takes athletes to the next level.

Utilizing the CPPS system (which has produced scores of professional athletes), we deliver unmatched results by combining age-appropriate strength, power, and mobility training.

Limited to groups of 6 athletes, proper technique is taught under the watchful eyes of 
former University of Florida Lacrosse player Eddy Shoop, Strength & Conditioning Coach Jacob Latta-Morissette, and 7x Delaware's Strongest Man Will Harris to ensure safety and to correct common errors. We also provide a motivational group environment while still giving the individual attention needed to elevate performance.

Not only do we make our athletes stronger and faster, we build character, boost self-esteem, and enhance confidence. Plain and simple, we transform young athletes into CHAMPIONS both on and off the field.
get started!

home
about
coaches

programs
schedule
register
​contact

Picture
  • Home
  • Coaches
  • About
    • More Info
  • Programs
    • Off-Season
    • In-Season
    • Personal Training
  • Schedule
  • Register
  • Contact