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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

February 08th, 2019

2/8/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Snatch Grip RDLs - 4x6
(2b) Single-leg Hip Thrusts - 4x6


​ACCESSORY
(1a) Elevated Supermans - 3x15
(1b) Goblet Cossack Squats - 3x15
(1c) RKC Plank - 3xMT


​CONDITIONING
AMRAP 12

6 Sandbag Cleans
12 Toes to Rings
150ft. Sled Pull
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