February 08th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Snatch Grip RDLs - 4x6
(2b) Single-leg Hip Thrusts - 4x6

​ACCESSORY
(1a) Elevated Supermans - 3x15
(1b) Goblet Cossack Squats - 3x15
(1c) RKC Plank - 3xMT

​CONDITIONING
AMRAP 12

6 Sandbag Cleans
12 Toes to Rings
150ft. Sled Pull