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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

February 19th, 2019

2/19/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Back Squat - 4x3
(1b) Single-leg Box Jump - 4x3


​ACCESSORY
(1a) DB Step-ups - 5x6
(1b) Single-leg DB RDLs - 5x6
(1c) Russian Twists - 5xMR


​CONDITIONING
AMRAP 12

250m Row
10 Strict Leg Raises
​100ft. Sled Push
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