February 19th, 2019

2/19/2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

STRENGTH
(1a) Back Squat - 4x3
(1b) Single-leg Box Jump - 4x3

ACCESSORY
(1a) DB Step-ups - 5x6
(1b) Single-leg DB RDLs - 5x6
(1c) Russian Twists - 5xMR

CONDITIONING
AMRAP 12

250m Row
10 Strict Leg Raises
100ft. Sled Push