February 26th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Snatch-Grip RDL - 4x3
(1b) Double-broad Jump - 4x3

​ACCESSORY
(1a) Goblet Squat - 3x8
(1b) DB Reverse Lunges - 3x8
(1c) Hollow Hold - 3xMR

​CONDITIONING
AMRAP 12

100ft. Sled Push
6 Lateral Burpees
12 KB Swings