January 29th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Zercher Squat - 4x3
(1b) Hurdle Jump - 4x3

​ACCESSORY
(1a) Band Pull-throughs - 5x6
(1b) Reverse Goblet Lunges - 5x6
(1c) Hollow Rocks - 5xMR

​CONDITIONING
AMRAP 12

100m Sprint
6 Ball Slams
​150ft. Sandbag Carry