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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

June 13th, 2019

6/13/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Strict Pull-ups - 5x3
(1b) Log Clean & Press - 5x3


​ACCESSORY
*ALT EMOM 8*

(1a) Ring Rows
(1b) Kneeling Medball Pass


​CONDITIONING
AMRAP 12

200ft. Farmers/Waiters Carry
12 Renegade Rows
​12 Sledge Hammer Swings
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