June 13th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Strict Pull-ups - 5x3
(1b) Log Clean & Press - 5x3

​ACCESSORY
*ALT EMOM 8*

(1a) Ring Rows
(1b) Kneeling Medball Pass

​CONDITIONING
AMRAP 12

200ft. Farmers/Waiters Carry
12 Renegade Rows
​12 Sledge Hammer Swings