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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

June 14th, 2019

6/14/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Front Squat - 3x8

​​ACCESSORY
*ALT EMOM 8*

(1a) DB RDL
(1b) L-Hold


​CONDITIONING
AMRAP 12

6 Stone Loads
15 Second Row/Bike/Ski
50ft. Sled Push
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