June 14th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Front Squat - 3x8

​​ACCESSORY
*ALT EMOM 8*

(1a) DB RDL
(1b) L-Hold

​CONDITIONING
AMRAP 12

6 Stone Loads
15 Second Row/Bike/Ski
50ft. Sled Push