March 18th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Towel Row - 4x6
(1a) Floor Press - 4x6

​ACCESSORY
(1a) Alternating DB Row - 3x15
(1b) Alternating DB Press - 3x15
(1c) Push-ups - 3xMR

​CONDITIONING
AMRAP 12

100ft. Sled Row
10 Alt. DB Clean & Presses
30 Mountain Climbers