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  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

March 18th, 2019

3/18/2019

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WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Towel Row - 4x6
(1a) Floor Press - 4x6


​ACCESSORY
(1a) Alternating DB Row - 3x15
(1b) Alternating DB Press - 3x15
(1c) Push-ups - 3xMR


​CONDITIONING
AMRAP 12

100ft. Sled Row
10 Alt. DB Clean & Presses
30 Mountain Climbers
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