• Home
  • Coaches
  • About
    • More Info
  • Programs
    • Off-Season
    • In-Season
    • Personal Training
  • Schedule
  • Register
  • Contact
  VARSITY PREP - Youth Strength & Conditioning Training in Rehoboth Beach

March 19th, 2019

3/19/2019

0 Comments

 
WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms

Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps


​STRENGTH
(1a) Deadlift - 6x2
(1b) Hurdle Jump - 6x2


​ACCESSORY
(1a) Walking Sandbag Lunges - 4x12
(1b) Single-leg Hip Thrusts - 4x12
(1c) Pallof Circles - 4xMR


​CONDITIONING
AMRAP 12

100ft. Sandbag Carry
10 Rotational Ball Slams
​30 Rope Skips

0 Comments



Leave a Reply.

    Archives

    June 2019
    April 2019
    March 2019
    February 2019
    January 2019

get started!

home
about
coaches

programs
schedule
register
​contact

Picture
  • Home
  • Coaches
  • About
    • More Info
  • Programs
    • Off-Season
    • In-Season
    • Personal Training
  • Schedule
  • Register
  • Contact