March 19th, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Deadlift - 6x2
(1b) Hurdle Jump - 6x2

​ACCESSORY
(1a) Walking Sandbag Lunges - 4x12
(1b) Single-leg Hip Thrusts - 4x12
(1c) Pallof Circles - 4xMR

​CONDITIONING
AMRAP 12

100ft. Sandbag Carry
10 Rotational Ball Slams
​30 Rope Skips