March 22nd, 2019

WARM-UP
(1 Min Each)
Jumping Jacks
Inchworms
Reach Throughs
Handcuffs
Bent-Knee Iron Cross
Rolling V Sits
Cossack Squats
Broad Jumps

​STRENGTH
(1a) Zercher Squat - 4x6

​ACCESSORY
(1a) DB RDL - 3x15
(1b) Bulgarian Split Squat - 3x15
(1c) Hanging Leg Raises - 3xMR

​CONDITIONING
AMRAP 12

100ft. Sled Push
​6 Burpees
12 KB Swings